Basketball Heaven by Joshy:NBA, Basketball Tips» warm-up http://www.basketballheaven.com Sat, 04 Feb 2012 21:00:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Basketball Warm Up And Train Crossover At The Same Time http://www.basketballheaven.com/warm-up/basketball-warm-up-and-train-crossover-at-the-same-time/ http://www.basketballheaven.com/warm-up/basketball-warm-up-and-train-crossover-at-the-same-time/#comments Thu, 15 Jan 2009 22:11:57 +0000 Joshy http://www.basketmoves.com/?p=12

Se this video about how to warm up and do some basketball drills at the same time. Demonstrated crossover is called crossover up and back. Start with a fake crossover and immediately crossover the ball to the opposite direction either from left to right or vice versa.

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